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wp-image-16509\" srcset=\"https:\/\/i0.wp.com\/kuraka-g.com\/wp\/wp-content\/uploads\/2025\/03\/20250311-08.webp?w=980&amp;ssl=1 980w, https:\/\/i0.wp.com\/kuraka-g.com\/wp\/wp-content\/uploads\/2025\/03\/20250311-08.webp?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/kuraka-g.com\/wp\/wp-content\/uploads\/2025\/03\/20250311-08.webp?resize=768%2C576&amp;ssl=1 768w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" \/><\/div>\n<div class=\"clm-half\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/kuraka-g.com\/wp\/wp-content\/uploads\/2025\/03\/20250311-stir-fry.webp?resize=980%2C735&#038;ssl=1\" alt=\"\u7092\u3081\u7269\" width=\"980\" height=\"735\" class=\"aligncenter size-full wp-image-20871\" srcset=\"https:\/\/i0.wp.com\/kuraka-g.com\/wp\/wp-content\/uploads\/2025\/03\/20250311-stir-fry.webp?w=980&amp;ssl=1 980w, https:\/\/i0.wp.com\/kuraka-g.com\/wp\/wp-content\/uploads\/2025\/03\/20250311-stir-fry.webp?resize=300%2C225&amp;ssl=1 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https:\/\/i0.wp.com\/kuraka-g.com\/wp\/wp-content\/uploads\/2025\/03\/20250311-12-1.webp?resize=768%2C480&amp;ssl=1 768w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" \/><\/div>\n<div class=\"clm-half\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/kuraka-g.com\/wp\/wp-content\/uploads\/2025\/03\/20250311-14.webp?resize=980%2C613&#038;ssl=1\" alt=\"\u30c1\u30e3\u30e1\u5207\u308a\u5206\u3051\" width=\"980\" height=\"613\" class=\"aligncenter size-full wp-image-16542\" srcset=\"https:\/\/i0.wp.com\/kuraka-g.com\/wp\/wp-content\/uploads\/2025\/03\/20250311-14.webp?w=980&amp;ssl=1 980w, https:\/\/i0.wp.com\/kuraka-g.com\/wp\/wp-content\/uploads\/2025\/03\/20250311-14.webp?resize=300%2C188&amp;ssl=1 300w, https:\/\/i0.wp.com\/kuraka-g.com\/wp\/wp-content\/uploads\/2025\/03\/20250311-14.webp?resize=768%2C480&amp;ssl=1 768w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" \/><\/div>\n<\/div>\n<style>\n.om{\nh2 span{border-bottom-color:#d9b900;}\n}\n<\/style>\n<div class=\"inner-comment om mb-50\">\n<h2>\u30c1\u30e3\u30e1\uff08\ucc38\uc678\uff09\u3068\u306f\uff1f<\/h2>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/kuraka-g.com\/wp\/wp-content\/uploads\/2025\/03\/20250311-15.webp?resize=980%2C613&#038;ssl=1\" alt=\"\u30c1\u30e3\u30e1\uff08\ucc38\uc678\uff09\" width=\"980\" height=\"613\" class=\"aligncenter size-full wp-image-16548\" srcset=\"https:\/\/i0.wp.com\/kuraka-g.com\/wp\/wp-content\/uploads\/2025\/03\/20250311-15.webp?w=980&amp;ssl=1 980w, https:\/\/i0.wp.com\/kuraka-g.com\/wp\/wp-content\/uploads\/2025\/03\/20250311-15.webp?resize=300%2C188&amp;ssl=1 300w, https:\/\/i0.wp.com\/kuraka-g.com\/wp\/wp-content\/uploads\/2025\/03\/20250311-15.webp?resize=768%2C480&amp;ssl=1 768w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" \/><br \/>\n\u30c1\u30e3\u30e1\u306f\u97d3\u56fd\u3092\u4ee3\u8868\u3059\u308b\u590f\u306e\u5b9a\u756a\u30d5\u30eb\u30fc\u30c4\u3067\u3001\u65e5\u672c\u3067\u306f\u30de\u30af\u30ef\u30a6\u30ea\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u9bae\u3084\u304b\u306a\u9ec4\u8272\u306e\u76ae\u306b\u767d\u3044\u7e1e\u6a21\u69d8\u304c\u3042\u308a\u3001\u307f\u305a\u307f\u305a\u3057\u304f\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u3068\u3057\u305f\u98df\u611f\u304c\u7279\u5fb4\u3067\u3059\u3002\u7518\u307f\u3068\u723d\u3084\u304b\u306a\u98a8\u5473\u304c\u3042\u308a\u3001\u97d3\u56fd\u3067\u306f\u5b50\u4f9b\u304b\u3089\u5927\u4eba\u307e\u3067\u5e83\u304f\u89aa\u3057\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6804\u990a\u9762\u3067\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u3001\u30af\u30a8\u30f3\u9178\u3001\u03b2\u30ab\u30ed\u30c6\u30f3\u3001\u98df\u7269\u7e4a\u7dad\u3001\u8449\u9178\u3001\u30ab\u30ea\u30a6\u30e0\u306a\u3069\u3092\u8c4a\u5bcc\u306b\u542b\u307f\u3001\u3055\u3089\u306b\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u305f\u3081\u3001\u590f\u30d0\u30c6\u4e88\u9632\u3084\u7f8e\u5bb9\u52b9\u679c\u3001\u75b2\u52b4\u56de\u5fa9\u304c\u671f\u5f85\u3067\u304d\u308b\u5065\u5eb7\u7684\u306a\u30d5\u30eb\u30fc\u30c4\u3067\u3059\u3002<\/p>\n<p>\u97d3\u56fd\u3067\u306f\u7a2e\u307e\u3067\u98df\u3079\u308b\u3053\u3068\u304c\u4e00\u822c\u7684\u3067\u3042\u308a\u3001\u4e3b\u306a\u7523\u5730\u306f\u6176\u5c1a\u5317\u9053\u306e\u661f\u5dde\uff08\u30bd\u30f3\u30b8\u30e5\uff09\u90e1\u3067\u3001\u97d3\u56fd\u306e\u30c1\u30e3\u30e1\u7dcf\u751f\u7523\u91cf\u306e70%\u3092\u5360\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u65e5\u672c\u306b\u3082\u5e74\u9593\u7d04150\u30c8\u30f3\u524d\u5f8c\u8f38\u51fa\u3055\u308c\u3066\u304a\u308a\u3001\u65ec\u3092\u8fce\u3048\u308b\u590f\u306e\u6642\u671f\u306b\u306f\u97d3\u56fd\u306e\u98df\u6750\u3092\u6271\u3046\u30b9\u30fc\u30d1\u30fc\u3084\u3001\u30cd\u30c3\u30c8\u30b7\u30e7\u30c3\u30d7\u3067\u3082\u8ca9\u58f2\u3057\u3066\u3044\u308b\u5e97\u8217\u304c\u5897\u3048\u3066\u304d\u307e\u3057\u305f\u3002\n<\/p><\/div>\n<p>\u97d3\u56fd\u8fb2\u6751\u632f\u8208\u5e81\u306e<\/p>\n<p>Wi, Tae-Seok\u69d8<br \/>\nKim, Chang Hwan\u69d8<br \/>\nLee Sang Hun\u69d8<\/p>\n<p>\u3053\u306e\u5ea6\u306f\u9060\u65b9\u3088\u308a\u3054\u6765\u793e\u3044\u305f\u3060\u304d\u3001\u8aa0\u306b\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u30a8\u30db\u30d0\u30af\u306e\u9b45\u529b\u3092\u5b9f\u969b\u306b\u4f53\u9a13\u3057\u3001\u65e5\u672c\u5e02\u5834\u3067\u306e\u53ef\u80fd\u6027\u306b\u3064\u3044\u3066\u8cb4\u91cd\u306a\u610f\u898b\u4ea4\u63db\u304c\u3067\u304d\u307e\u3057\u305f\u3053\u3068\u3001\u5fc3\u3088\u308a\u611f\u8b1d\u7533\u3057\u4e0a\u3052\u307e\u3059\u3002\u8a66\u98df\u3092\u901a\u3058\u3066\u3001\u65e5\u672c\u306e\u98df\u6587\u5316\u3068\u306e\u89aa\u548c\u6027\u3092\u5b9f\u611f\u3057\u3001\u5e02\u5834\u5c0e\u5165\u306b\u5411\u3051\u305f\u5927\u304d\u306a\u4e00\u6b69\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u4eca\u5f8c\u306f\u91cf\u8ca9\u5e97\u3067\u306e\u8ca9\u58f2\u3092\u898b\u636e\u3048\u3001\u65e5\u672c\u56fd\u5185\u3067\u306e\u30a8\u30db\u30d0\u30af\u306e\u666e\u53ca\u306b\u5411\u3051\u3066\u3001\u6d88\u8cbb\u8005\u306e\u7686\u69d8\u306b\u76f4\u63a5\u9b45\u529b\u3092\u4f1d\u3048\u308b\u6a5f\u4f1a\u3092\u5275\u51fa\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u8003\u3048\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30af\u30e9\u30ab\u30b0\u30eb\u30fc\u30d7\u306f\u3001\u3053\u308c\u307e\u3067\u540c\u69d8\u306b\u56fd\u7523\u91ce\u83dc\u306e\u6d88\u8cbb\u62e1\u5927\u306b\u5168\u529b\u3067\u53d6\u308a\u7d44\u3080\u3068\u3068\u3082\u306b\u3001\u65e5\u672c\u306e\u98df\u5353\u306b\u65b0\u305f\u306a\u4fa1\u5024\u3092\u3082\u305f\u3089\u3059\u98df\u6750\u3092\u7a4d\u6975\u7684\u306b\u63d0\u6848\u3057\u3001\u98df\u306e\u591a\u69d8\u6027\u306e\u62e1\u5145\u306b\u52aa\u3081\u3066\u307e\u3044\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"kuraka-clm clm-growingarea\">\n<p class=\"as-center bold clm-wide\"><a href=\"https:\/\/rda.go.kr\/foreign\/ten2\/\" target=\"_blank\" class=\"aligncenter\" rel=\"noopener\">\u97d3\u56fd\u8fb2\u6751\u632f\u8208\u5e81<br \/>\u306e\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u3078<\/a><\/p>\n<p class=\"clm-small\"><a href=\"https:\/\/rda.go.kr\/foreign\/ten2\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/kuraka-g.com\/wp\/wp-content\/uploads\/2025\/03\/20250311-17.webp?resize=980%2C613&#038;ssl=1\" alt=\"\u97d3\u56fd\u8fb2\u6751\u632f\u8208\u5e81\" width=\"980\" height=\"613\" class=\"aligncenter size-full wp-image-16852\" srcset=\"https:\/\/i0.wp.com\/kuraka-g.com\/wp\/wp-content\/uploads\/2025\/03\/20250311-17.webp?w=980&amp;ssl=1 980w, https:\/\/i0.wp.com\/kuraka-g.com\/wp\/wp-content\/uploads\/2025\/03\/20250311-17.webp?resize=300%2C188&amp;ssl=1 300w, https:\/\/i0.wp.com\/kuraka-g.com\/wp\/wp-content\/uploads\/2025\/03\/20250311-17.webp?resize=768%2C480&amp;ssl=1 768w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" \/><\/a><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<style>\n.cooking{\n.topics-table{font-size:.8em;margin-top:0;\ndt{text-align:left;}\n@container(width <= 991px){font-size:1em;}\n}\nol{list-style:decimal;margin-left:2rem;\nli{margin-bottom:1rem;}\n}\n<\/style>\n<div class=\"inner-comment cooking\">\n<h2>\u9b4f\u69d8\u76f4\u4f1d\uff01\u30a8\u30db\u30d0\u30af\u3092\u4f7f\u3063\u305f\u304a\u6599\u7406\u30ec\u30b7\u30d4<\/h2>\n<p>\u97d3\u56fd\u8fb2\u6751\u632f\u8208\u5e81\u306e\u9b4f\u69d8\u3088\u308a\u3001\u30a8\u30db\u30d0\u30af\u3092\u4f7f\u3063\u305f\u672c\u5834\u306e\u5bb6\u5ead\u6599\u7406\u30ec\u30b7\u30d4\u3092\u6559\u3048\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<br \/>\n&nbsp;<\/p>\n<h3>\u30a8\u30db\u30d0\u30af\u30b3\u30c1\u30e5\u30b8\u30e3\u30f3\u30c1\u30b2\uff081\u4eba\u5206\uff09<\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/kuraka-g.com\/wp\/wp-content\/uploads\/2025\/03\/20250311-05.webp?resize=980%2C612&#038;ssl=1\" alt=\"\u30a8\u30db\u30d0\u30af\u30b3\u30c1\u30e5\u30b8\u30e3\u30f3\u30c1\u30b2 \u30a4\u30e1\u30fc\u30b8\" width=\"980\" height=\"612\" class=\"aligncenter size-full wp-image-16488\" srcset=\"https:\/\/i0.wp.com\/kuraka-g.com\/wp\/wp-content\/uploads\/2025\/03\/20250311-05.webp?w=980&amp;ssl=1 980w, https:\/\/i0.wp.com\/kuraka-g.com\/wp\/wp-content\/uploads\/2025\/03\/20250311-05.webp?resize=300%2C187&amp;ssl=1 300w, https:\/\/i0.wp.com\/kuraka-g.com\/wp\/wp-content\/uploads\/2025\/03\/20250311-05.webp?resize=768%2C480&amp;ssl=1 768w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" \/><\/p>\n<div class=\"kuraka-clm\">\n<div class=\"clm-half\">\n  <b class=\"aligncenter\"><br \/>\n   < \u6750\u6599><br \/>\n  <\/b><\/p>\n<dl class=\"topics-table\">\n<dt>\u30a8\u30db\u30d0\u30af<\/dt>\n<dd>20g\uff081\/4\u500b\uff09<\/dd>\n<dt>\u30b8\u30e3\u30ac\u30a4\u30e2<\/dt>\n<dd>20g<\/dd>\n<dt>\u8c46\u8150<\/dt>\n<dd>20g<\/dd>\n<dt>\u7389\u306d\u304e<\/dt>\n<dd>20g<\/dd>\n<dt>\u8c5a\u8089\uff08\u80a9\u30ed\u30fc\u30b9\uff09<\/dt>\n<dd>50g<\/dd>\n<dt>\u30cd\u30ae<\/dt>\n<dd>50g<\/dd>\n<dt>\u30cb\u30f3\u30cb\u30af<\/dt>\n<dd>50g<\/dd>\n<\/dl><\/div>\n<div class=\"clm-half\">\n  <b class=\"aligncenter\"><br \/>\n   < \u8abf\u5473\u6599\uff08\u30bd\u30fc\u30b9\uff09><br \/>\n  <\/b><\/p>\n<dl class=\"topics-table\">\n<dt>\u30b3\u30c1\u30e5\u30b8\u30e3\u30f3<\/dt>\n<dd>\u5927\u3055\u3058 1\/2<\/dd>\n<dt>\u30c6\u30f3\u30b8\u30e3\u30f3<\/dt>\n<dd>\u5c0f\u3055\u3058 1<\/dd>\n<dt>\u91a4\u6cb9<\/dt>\n<dd>\u5c0f\u3055\u3058 1\/2<\/dd>\n<dt>\u5510\u8f9b\u5b50\u7c89<\/dt>\n<dd>\u5c0f\u3055\u3058 1\/4<\/dd>\n<dt>\u3054\u307e\u6cb9<\/dt>\n<dd>\u5927\u3055\u3058 1\/2<\/dd>\n<dt>\u30b5\u30e9\u30c0\u6cb9<\/dt>\n<dd>\u5927\u3055\u3058 1\/2<\/dd>\n<dt>\u6c34<\/dt>\n<dd>1\u30ab\u30c3\u30d7\uff08240cc\uff09<\/dd>\n<\/dl><\/div>\n<\/div>\n<p><b class=\"big mb-20\">< \u4f5c\u308a\u65b9 ><\/b><\/p>\n<ol>\n<li>\u934b\u306b\u30b5\u30e9\u30c0\u6cb9\u3068\u3054\u307e\u6cb9\u3092\u5165\u308c\u3001\u4e2d\u706b\u3067\u8c5a\u8089\u3092\u7092\u3081\u3001\u706b\u304c\u901a\u3063\u305f\u3089\u6c34\u3092\u52a0\u3048\u307e\u3059\u3002<\/li>\n<li>\u30a8\u30db\u30d0\u30af\u306f0.5cm\u306e\u539a\u3055\u306b\u5207\u308a\u3001\u30b8\u30e3\u30ac\u30a4\u30e2\u306f\u30a8\u30db\u30d0\u30af\u306e\u534a\u5206\u7a0b\u5ea6\u306e\u8584\u3055\u306b\u5207\u308a\u307e\u3059\u3002\u7389\u306d\u304e\u306f\u30a8\u30db\u30d0\u30af\u3068\u540c\u3058\u5927\u304d\u3055\u306b\u5207\u308a\u3001\u30cd\u30ae\u306f\u659c\u3081\u5207\u308a\u3001\u30cb\u30f3\u30cb\u30af\u306f\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u307e\u3059\u3002<\/li>\n<li>\u30b3\u30c1\u30e5\u30b8\u30e3\u30f3\u3001\u30c6\u30f3\u30b8\u30e3\u30f3\u3001\u91a4\u6cb9\u3001\u80e1\u6912\u3092\u716e\u6c411\u30b9\u30d7\u30fc\u30f3\u5206\u3068\u6df7\u305c\u3066\u30bd\u30fc\u30b9\u3092\u4f5c\u308a\u307e\u3059\u3002<\/li>\n<li>\u8c5a\u8089\u306e\u30b9\u30fc\u30d7\u304c\u716e\u7acb\u3063\u305f\u3089\u3001\u5207\u3063\u305f\u91ce\u83dc\u3068\u624b\u98063\u306e\u30bd\u30fc\u30b9\u3092\u52a0\u3048\u307e\u3059\uff08\u30cb\u30f3\u30cb\u30af\u3068\u30cd\u30ae\u306f\u9664\u304f\uff09\u3002<\/li>\n<li>\u30b8\u30e3\u30ac\u30a4\u30e2\u304c\u67d4\u3089\u304b\u304f\u306a\u3063\u305f\u3089\u5473\u3092\u8abf\u3048\u3001\u4e0d\u8db3\u3057\u3066\u3044\u308c\u3070\u5869\u3067\u8abf\u7bc0\u3057\u307e\u3059\u3002\u30c1\u30b2\u306b\u30cb\u30f3\u30cb\u30af\u3092\u52a0\u3048\u30013\u5206\u716e\u305f\u5f8c\u30cd\u30ae\u3092\u52a0\u3048\u3001\u3055\u3089\u306b1\u5206\u716e\u3066\u706b\u3092\u6b62\u3081\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3>\u30a8\u30db\u30d0\u30af\u30b8\u30e7\u30f3\uff08\u30a8\u30db\u30d0\u30af\u30c1\u30c2\u30df\uff09<\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/kuraka-g.com\/wp\/wp-content\/uploads\/2025\/03\/20250311-06.webp?resize=980%2C612&#038;ssl=1\" alt=\"\u30a8\u30db\u30d0\u30af\u30b8\u30e7\u30f3\uff08\u30a8\u30db\u30d0\u30af\u30c1\u30c2\u30df\uff09\u30a4\u30e1\u30fc\u30b8\" width=\"980\" height=\"612\" class=\"aligncenter size-full wp-image-16491\" srcset=\"https:\/\/i0.wp.com\/kuraka-g.com\/wp\/wp-content\/uploads\/2025\/03\/20250311-06.webp?w=980&amp;ssl=1 980w, https:\/\/i0.wp.com\/kuraka-g.com\/wp\/wp-content\/uploads\/2025\/03\/20250311-06.webp?resize=300%2C187&amp;ssl=1 300w, https:\/\/i0.wp.com\/kuraka-g.com\/wp\/wp-content\/uploads\/2025\/03\/20250311-06.webp?resize=768%2C480&amp;ssl=1 768w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" \/><br \/>\n<b class=\"aligncenter\">< \u6750\u6599 ><\/b><\/p>\n<dl class=\"topics-table\">\n<dt>\u30a8\u30db\u30d0\u30af<\/dt>\n<dd>40g<\/dd>\n<dt>\u7389\u306d\u304e<\/dt>\n<dd>10g<\/dd>\n<dt>\u5e72\u3057\u30a8\u30d3<\/dt>\n<dd>\u5c0f\u3055\u3058 1\/4<\/dd>\n<dt>\u5869<\/dt>\n<dd>\u3072\u3068\u3064\u307e\u307f<\/dd>\n<dt>\u30b8\u30e3\u30ac\u30a4\u30e2\u6fb1\u7c89<\/dt>\n<dd>\u5927\u3055\u3058 1<\/dd>\n<dt>\u30b5\u30e9\u30c0\u6cb9<\/dt>\n<dd>\u5927\u3055\u3058 2~3<\/dd>\n<\/dl>\n<p><b class=\"big mb-20\">< \u4f5c\u308a\u65b9 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