{"id":21203,"date":"2026-01-19T15:34:03","date_gmt":"2026-01-19T06:34:03","guid":{"rendered":"https:\/\/kuraka-g.com\/wp\/?p=21203"},"modified":"2026-03-09T13:49:09","modified_gmt":"2026-03-09T04:49:09","slug":"yakage-leek-2026","status":"publish","type":"post","link":"https:\/\/kuraka-g.com\/wp\/?p=21203","title":{"rendered":"\u77e2\u639b\u753a\u7523\u300c\u6e80\u70b9\u30ea\u30fc\u30ad\u300d\u306e\u51fa\u8377\u304c\u4eca\u5b63\u3082\u30b9\u30bf\u30fc\u30c8\uff01\u53d7\u9a13\u751f\u3092\u5fdc\u63f4\u3059\u308b\u897f\u6d0b\u30cd\u30ae\u306e\u9b45\u529b"},"content":{"rendered":"<style>\/*\u30ea\u30fc\u30ad\u8868*\/ .nutrition-table { width: 100%; max-width: 800px; margin: 30px auto; border-collapse: collapse; background-color: #fff; box-shadow: 0 2px 8px rgba(0,0,0,0.1); } .nutrition-table caption { font-size: 1.2em; font-weight: bold; padding: 15px;color: #fff; text-align: left; caption-side:top!important; } .nutrition-table th, .nutrition-table td { padding: 12px 15px; text-align: left; border-bottom: 1px solid #e0e0e0; } .nutrition-table th { background-color: #f5f5f5!important; font-weight: bold; color: #333; width: 35%; } .nutrition-table tr:last-child td, .nutrition-table tr:last-child th { border-bottom: none; }.nutrition-note { font-size: 0.9em; color: #666; margin-top: 10px; text-align: right; max-width: 800px; margin-left: auto; margin-right: auto; }<\/style>\n<p>1\u6708\u4e2d\u65ec\u3001\u30af\u30e9\u30ab\u30b0\u30eb\u30fc\u30d7\u304c\u62e0\u70b9\u3092\u69cb\u3048\u308b\u5ca1\u5c71\u770c\u77e2\u639b\u753a\u3067\u683d\u57f9\u304c\u9032\u3080\u897f\u6d0b\u30cd\u30ae\u300c\u30ea\u30fc\u30ad\u300d\u304c\u3001\u4eca\u30b7\u30fc\u30ba\u30f3\u3082\u672c\u683c\u7684\u306a\u51fa\u8377\u3092\u8fce\u3048\u307e\u3057\u305f\u3002<\/p>\n<p>JA\u6674\u308c\u306e\u56fd\u5ca1\u5c71 \u77e2\u639b\u30a2\u30b0\u30ea\u30bb\u30f3\u30bf\u30fc\u9078\u679c\u5834\u3067\u306f\u3001\u76ee\u305e\u308d\u3048\u4f1a\u3068\u521d\u51fa\u8377\u304c\u5b9f\u65bd\u3055\u308c\u3001\u9078\u679c\u30fb\u7bb1\u8a70\u3081\u3055\u308c\u305f\u65b0\u9bae\u306a\u77e2\u639b\u7523\u30ea\u30fc\u30ad\u306f\u3001\u5009\u6577\u9752\u679c\u682a\u5f0f\u4f1a\u793e\u306b\u3082\u7d9a\u3005\u3068\u5165\u8377\u304c\u59cb\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u6625\u5148\u306b\u304b\u3051\u3066\u5e02\u5834\u3084\u5c0f\u58f2\u5e97\u3092\u901a\u3058\u3066\u3001\u591a\u304f\u306e\u304a\u5ba2\u69d8\u306e\u3082\u3068\u3078\u5c4a\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/kuraka-g.com\/wp\/wp-content\/uploads\/2026\/01\/20260119-leek.webp?resize=980%2C612&#038;ssl=1\" alt=\"\u5009\u6577\u9752\u679c\u306b\u5165\u8377\u3057\u305f\u77e2\u639b\u7523\u306e\u30ea\u30fc\u30ad\" width=\"980\" height=\"612\" class=\"aligncenter size-full wp-image-21224\" srcset=\"https:\/\/i0.wp.com\/kuraka-g.com\/wp\/wp-content\/uploads\/2026\/01\/20260119-leek.webp?w=980&amp;ssl=1 980w, https:\/\/i0.wp.com\/kuraka-g.com\/wp\/wp-content\/uploads\/2026\/01\/20260119-leek.webp?resize=300%2C187&amp;ssl=1 300w, https:\/\/i0.wp.com\/kuraka-g.com\/wp\/wp-content\/uploads\/2026\/01\/20260119-leek.webp?resize=768%2C480&amp;ssl=1 768w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" \/><br \/>\n<span class=\"image-caption mb-50\">\u203b\u30ea\u30fc\u30ad\u3092\u306f\u3058\u3081\u77e2\u639b\u753a\u306e\u30a4\u30bf\u30ea\u30a2\u91ce\u83dc\u751f\u7523\u3078\u306e\u53d6\u308a\u7d44\u307f\u306f\u3053\u3061\u3089\u306e\u30c8\u30d4\u30c3\u30af\u30b9\u3067\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n<a href=\"https:\/\/kuraka-g.com\/wp\/?p=17021\" title=\"\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u751f\u7523\u5730\u3001JA\u6674\u308c\u306e\u56fd\u5ca1\u5c71\u77e2\u639b\u30a2\u30b0\u30ea\u30bb\u30f3\u30bf\u30fc\u3092\u8a2a\u554f\u3057\u307e\u3057\u305f\" class=\"mt-20 related-link\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u751f\u7523\u5730\u3001JA\u6674\u308c\u306e\u56fd\u5ca1\u5c71\u77e2\u639b\u30a2\u30b0\u30ea\u30bb\u30f3\u30bf\u30fc\u3092\u8a2a\u554f\u3057\u307e\u3057\u305f<\/a><\/span><\/p>\n<h2>\u30ea\u30fc\u30ad\u3068\u306f\uff1f\u2014\u897f\u6d0b\u30cd\u30ae\u300c\u30ea\u30fc\u30ad\u300d\u306e\u57fa\u790e\u77e5\u8b58<\/h2>\n<p>\u30ea\u30fc\u30ad\u306f\u5730\u4e2d\u6d77\u6cbf\u5cb8\u539f\u7523\u306e\u897f\u6d0b\u30cd\u30ae\u3067\u3001\u82f1\u8a9e\u540d\u306fleek\u3001\u30d5\u30e9\u30f3\u30b9\u8a9e\u3067\u306f\u30dd\u30ef\u30ed\u30fc\uff08poireau\uff09\u3001\u30a4\u30bf\u30ea\u30a2\u8a9e\u3067\u306f\u30dd\u30c3\u30ed\uff08porro\uff09\u3068\u3082\u547c\u3070\u308c\u307e\u3059\u3002\u65e5\u672c\u306e\u9577\u30cd\u30ae\u3088\u308a\u305a\u3093\u3050\u308a\u592a\u304f\u3001\u76f4\u5f844.5\u301c5\u30bb\u30f3\u30c1\u30e1\u30fc\u30c8\u30eb\u4ee5\u4e0a\u3001\u91cd\u3055500\u30b0\u30e9\u30e0\u7d1a\u306e\u3082\u306e\u3082\u3042\u308b\u5b58\u5728\u611f\u629c\u7fa4\u306e\u51ac\u91ce\u83dc\u3067\u3001\u767d\u3044\u8edf\u767d\u90e8\u3092\u98df\u3079\u307e\u3059\u3002<\/p>\n<p>\u6804\u990a\u9762\u3067\u306f100\u30b0\u30e9\u30e0\u3042\u305f\u308a31\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3068\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u304c\u3089\u3001\u8449\u9178\u304c\u975e\u5e38\u306b\u8c4a\u5bcc\u3067\u3059\u3002\u305f\u3093\u3071\u304f\u8cea\u3001\u30d3\u30bf\u30df\u30f3K\u3001\u30d3\u30bf\u30df\u30f3C\u3001\u98df\u7269\u7e4a\u7dad\u3001\u30ab\u30ea\u30a6\u30e0\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u542b\u307f\u3001\u30cd\u30ae\u985e\u7279\u6709\u306e\u6210\u5206\u300c\u786b\u5316\u30a2\u30ea\u30eb\u300d\u304c\u8840\u884c\u4fc3\u9032\u3084\u75b2\u52b4\u56de\u5fa9\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u4e00\u822c\u7684\u306a\u6839\u6df1\u306d\u304e\uff08\u767d\u306d\u304e\uff09\u3088\u308a\u3082\u30d3\u30bf\u30df\u30f3\u542b\u6709\u91cf\u304c\u591a\u304f\u3001\u51ac\u306e\u514d\u75ab\u529b\u7dad\u6301\u306b\u6700\u9069\u306a\u98df\u6750\u3067\u3059\u3002<\/p>\n<p>\u77e2\u639b\u753a\u3067\u306f\u3001\u5730\u57df\u306e\u65b0\u305f\u306a\u7279\u7523\u54c1\u3068\u3057\u3066\u30ea\u30fc\u30ad\u306e\u683d\u57f9\u306b\u529b\u3092\u5165\u308c\u3066\u304a\u308a\u30012010\u5e74\u4ee3\u304b\u3089\u7523\u5730\u5316\u304c\u9032\u3093\u3067\u304d\u307e\u3057\u305f\u3002\u73fe\u5728\u306f9\u6238\u306e\u8fb2\u5bb6\u304c45\u30a2\u30fc\u30eb\u3067\u683d\u57f9\u306b\u643a\u308f\u3063\u3066\u304a\u308a\u3001\u751f\u7523\u8005\u306e\u7686\u69d8\u306e\u4e01\u5be7\u306a\u683d\u57f9\u7ba1\u7406\u306b\u3088\u308a\u3001\u9ad8\u54c1\u8cea\u306a\u30ea\u30fc\u30ad\u304c\u80b2\u3066\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<table class=\"nutrition-table\">\n<caption class=\"bg-green\">\u30ea\u30fc\u30ad\uff08\u751f\uff09\u53ef\u98df\u90e8100g\u3042\u305f\u308a\u306e\u6804\u990a\u6210\u5206<\/caption>\n<tbody>\n<tr>\n<th>\u30a8\u30cd\u30eb\u30ae\u30fc<\/th>\n<td>31 kcal<\/td>\n<\/tr>\n<tr>\n<th>\u305f\u3093\u3071\u304f\u8cea<\/th>\n<td>1.4 g<\/td>\n<\/tr>\n<tr>\n<th>\u70ad\u6c34\u5316\u7269<\/th>\n<td>7.3 g<\/td>\n<\/tr>\n<tr>\n<th>\u98df\u7269\u7e4a\u7dad<\/th>\n<td>1.7 g<\/td>\n<\/tr>\n<tr>\n<th>\u30d3\u30bf\u30df\u30f3C<\/th>\n<td>17 mg<\/td>\n<\/tr>\n<tr>\n<th>\u30d3\u30bf\u30df\u30f3K<\/th>\n<td>41 \u03bcg<\/td>\n<\/tr>\n<tr>\n<th>\u8449\u9178<\/th>\n<td>64 \u03bcg<\/td>\n<\/tr>\n<tr>\n<th>\u30ab\u30ea\u30a6\u30e0<\/th>\n<td>190 mg<\/td>\n<\/tr>\n<tr>\n<th>\u30ab\u30eb\u30b7\u30a6\u30e0<\/th>\n<td>32 mg<\/td>\n<\/tr>\n<tr>\n<th>\u30a2\u30ea\u30b7\u30f3<\/th>\n<td>32 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"nutrition-note small\">\u203b\u300c<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_00001.html\" title=\"\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74\" rel=\"noopener\" target=\"_blank\" class=\"text-underline\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74<\/a>\u300d\u53c2\u8003<\/p>\n<h2 class=\"mt-50\">\u306a\u305c\u300c\u6e80\u70b9\u30ea\u30fc\u30ad\u300d\uff1f\u2014\u53d7\u9a13\u751f\u5fdc\u63f4\u306e\u7e01\u8d77\u7269<\/h2>\n<p>\u30ea\u30fc\u30ad\u3092\u8f2a\u5207\u308a\u306b\u3057\u305f\u65ad\u9762\u306f\u3001\u540c\u5fc3\u5186\u304c\u91cd\u306a\u308b\u69d8\u5b50\u304b\u3089\u7b54\u6848\u7528\u7d19\u306e\u300c\u25cb\u300d\u3092\u9023\u60f3\u3055\u305b\u307e\u3059\u3002\u51fa\u8377\u304c\u30d4\u30fc\u30af\u3092\u8fce\u3048\u308b1\u301c2\u6708\u306f\u53d7\u9a13\u30b7\u30fc\u30ba\u30f3\u3068\u91cd\u306a\u308b\u305f\u3081\u3001\u300c\u25cb\u3092\u305f\u304f\u3055\u3093\u53d6\u3063\u3066\u6e80\u70b9\u3092\u300d\u3068\u3044\u3046\u9858\u3044\u3092\u8fbc\u3081\u3066\u300c\u6e80\u70b9\u30ea\u30fc\u30ad\u300d\u3068\u3044\u3046\u611b\u79f0\u304c\u4ed8\u3051\u3089\u308c\u307e\u3057\u305f\u3002\u5730\u57df\u3067\u306f\u53d7\u9a13\u751f\u3092\u5fdc\u63f4\u3059\u308b\u30e1\u30c3\u30bb\u30fc\u30b8\u3068\u3068\u3082\u306bPR\u304c\u884c\u308f\u308c\u3001\u51ac\u306e\u98a8\u7269\u8a69\u306b\u306a\u308a\u3064\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/kuraka-g.com\/wp\/wp-content\/uploads\/2026\/01\/20260119-leek-cross-section.webp?resize=980%2C613&#038;ssl=1\" alt=\"\u6e80\u70b9\u3092\u9023\u60f3\u3055\u305b\u308b\u30ea\u30fc\u30ad\u306e\u65ad\u9762\" width=\"980\" height=\"613\" class=\"aligncenter mb-50 size-full wp-image-21227\" srcset=\"https:\/\/i0.wp.com\/kuraka-g.com\/wp\/wp-content\/uploads\/2026\/01\/20260119-leek-cross-section.webp?w=980&amp;ssl=1 980w, https:\/\/i0.wp.com\/kuraka-g.com\/wp\/wp-content\/uploads\/2026\/01\/20260119-leek-cross-section.webp?resize=300%2C188&amp;ssl=1 300w, https:\/\/i0.wp.com\/kuraka-g.com\/wp\/wp-content\/uploads\/2026\/01\/20260119-leek-cross-section.webp?resize=768%2C480&amp;ssl=1 768w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" 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